Weigh In record (no journal entry) for 03 January 2022
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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590 kcal
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Fat: 21.95g | Prot: 31.13g | Carbs: 67.67g.
Breakfast: Queijo Natural. Lunch: Carne de Vaca Assada, Coxa de Frango, Farinha de Mandioca, Doce de Leite, Feijão Verde. more...
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Gaining 2.8 kg a Week
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polipauly's Weight History
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