Weigh In record (no journal entry) for 04 January 2022
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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705 kcal
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Fat: 22.26g | Prot: 57.11g | Carbs: 68.54g.
Breakfast: Walnut Maple Cupcake. Lunch: Cooked Eggplant, Cauliflower , Capsicum, Soyco High Protein Firm Tofu, Steamed Rice. Dinner: Cauliflower, Sweet Potato, Chicken Breast. more...
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Losing 0.7 kg a Week
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RiskGambits's Weight History
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