Weigh In record (no journal entry) for 04 January 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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321 kcal
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Fat: 6.43g | Prot: 29.73g | Carbs: 32.91g.
Breakfast: Musashi 100% Whey Protein, Wholegrain Quick Oats. more...
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steady weight
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