Weigh In record (no journal entry) for 03 January 2022
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2335 kcal
|
Fat: 55.70g | Prot: 170.03g | Carbs: 332.86g.
Breakfast: Fairlife Nutrition Plan Vanilla, Pork Chops (Top Loin, Boneless), Pictsweet Brussel Sprouts, Western Family Brussel Sprouts, Birds Eye Brussel Sprouts, Our Family Brussel Sprouts, White Bread, Whole Wheat Bread, Michigan Apples Gala Apples, Orange, Oranges, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fairlife Chocolate Nutrition Shake, Kellogg's Frosted Mini-Wheats Original, Blueberries, Chobani Vanilla Greek Yogurt, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|