Weigh In record (no journal entry) for 04 January 2022
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1594 kcal
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Fat: 60.74g | Prot: 175.30g | Carbs: 82.00g.
Breakfast: Fisher Dry Roasted Peanuts, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Egg, Egg White. Lunch: Chicken Leg. Dinner: Green Olives, Cucumber (with Peel), Tomatoes, Icelandic Yogurt, Egg, Egg White. Snacks/Other: Strawberries , Quaker Rice Cakes - Lightly Salted. more...
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Losing 4.6 kg a Week
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arashbi2's Weight History
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