Weigh In record (no journal entry) for 15 May 2014
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.92g | Prot: 81.46g | Carbs: 132.24g.
Breakfast: Pears, Bananas, Hansells Yoghurt Classic Natural, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Brownes Light Iced Coffee Chill, Red Tomatoes, Lettuce, Hamburger (Single Patty). Dinner: Pork Chow Mein or Chop Suey, Red Table Wine, Tap Water, Rum. more...
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2682 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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