bodybuilderesq's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

93.0 kg Lost so far: 1.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1990 kcal

Fat: 111.50g | Prot: 148.00g | Carbs: 129.00g. Breakfast: Applegate Farms Organic Pork Kielbasa Sausage, Kraft Swiss Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Olive Garden Garden-Fresh Salad without Croutons, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Gelatein. Dinner: Kirkland Signature Organic Mixed Vegetables, Michael Angelo's Eggplant Parmesan. Snacks/Other: Outshine Strawberry Fruit Bar. more...

2707 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 8.3 kg a Week

7 Supporters Support

Comments

congratulations

05 Jan 22 by member: buenitabishop


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bodybuilderesq's Journal, 04 Jan 22

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