Weigh In record (no journal entry) for 05 January 2022
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1726 kcal
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Fat: 99.08g | Prot: 71.20g | Carbs: 140.21g.
Breakfast: 光泉 光泉無加糖濃豆漿, 全聯 菲力鮮奶油乳酪, 哈肯舖 蔓越莓貝果. Lunch: 義美 義美小泡芙（巧克力）, 瑞穗 全脂鮮乳 (230毫升), 酪梨, 水煮蛋. Dinner: 甜椒, 全聯 鮭魚, Ikea 蔬菜馬鈴薯餅. more...
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Gaining 0.9 kg a Week
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