Weigh In record (no journal entry) for 04 January 2022
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95.4 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2394 kcal
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Fat: 73.95g | Prot: 187.05g | Carbs: 268.30g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Spanish Rice, Bacon, Market Day Broccoli & Cheese Stuffed Chicken Breast, Fairlife Nutrition Plan Vanilla, Blueberries, Chobani Vanilla Greek Yogurt, Honeycrisp Apples. Lunch: Ensure High Protein - Vanilla, On The Border Tortilla Chips, Hellmann's Real Mayonnaise, Gordo's Gordos Hot Cheese Dip, Carl Buddig Deli Thin Honey Turkey Lunch Meat, White Bread , Wonder Enriched White Bread, Fairlife Chocolate Nutrition Shake. more...
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Losing 1.9 kg a Week
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