Weigh In record (no journal entry) for 05 January 2022
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66.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1989 kcal
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Fat: 93.67g | Prot: 105.74g | Carbs: 197.30g.
Breakfast: 金潤益 熟白芝麻粒, 奇異果, 酪梨, 光泉 無糖優格, 水煮蛋, Costco 半熟長棍麵包. Lunch: 豬皮, 義美 滷油豆腐, 海帶, 豬血湯, 滷肉飯. Dinner: 蓮霧, 排骨湯, 全聯 黃豆芽, 炒高麗菜, 鮭魚. Snacks/Other: 柑橘. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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