Weigh In record (no journal entry) for 05 January 2022
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79.9 kg
Lost so far: 35.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1086 kcal
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Fat: 63.82g | Prot: 58.10g | Carbs: 67.76g.
Breakfast: Pastel de Carne, Qualy Requeijão Cremoso com Queijos, Alhos-Poró, Seara Presunto Cozido, Tomates, Pimentão Verde, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Azeite de Oliva Extra-Virgem, Café, Prezunic Queijo Muçarela. Lunch: Pepino (Descascado), Bacon (Curado, Frito, Cozido), Friboi Costela Bovina Cozida, Abóbora Cabotia, Cenouras Cozidas, Agrião, Cebolas Maduras Cozidas. Dinner: Di Fiori Panettone. more...
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Losing 0.7 kg a Week
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Monique.jap =)'s Weight History
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