bodybuilderesq's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

94.2 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1710 kcal

Fat: 101.00g | Prot: 126.00g | Carbs: 109.00g. Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kraft Swiss Cheese Singles, Applegate Farms Organic Pork Kielbasa Sausage. Lunch: Gelatein. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Organic Mixed Vegetables, Olive Garden Garden-Fresh Salad without Croutons, Sodexo Steamed Spinach with Garlic. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...

2966 kcal

Exercise: Weight Training (moderate) - 5 hours, Samsung Health - 19 hours. more...

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bodybuilderesq's Journal, 03 Jan 22

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