bodybuilderesq's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

92.1 kg Lost so far: 2.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1540 kcal

Fat: 61.00g | Prot: 118.00g | Carbs: 153.00g. Breakfast: Kirkland Signature Optifiber, Muscle Milk 100% Whey Protein - Vanilla, Sodexo Steamed Spinach with Garlic. Lunch: Kirkland Signature Beef Lasagna, Tasty Bite Organic Indian Madras Lentils, Kirkland Signature Organic Mixed Vegetables. Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: Clif Bar Mini - Chocolate Chip. more...

2539 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 6.3 kg a Week

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bodybuilderesq's Journal, 05 Jan 22

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