Weigh In record (no journal entry) for 05 January 2022
|
85.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1372 kcal
|
Fat: 49.73g | Prot: 103.32g | Carbs: 126.02g.
Breakfast: Optimum Nutrition Whey Protein, Melitta Café sem Açúcar , Omelete. Lunch: Cenouras Cozidas, Vagem Cozida, Ovo Cozido, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Natural Integral , Maçã. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.Roch@'s Weight History
|