Weigh In record (no journal entry) for 05 January 2022
|
96.2 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1995 kcal
|
Fat: 70.86g | Prot: 136.11g | Carbs: 195.18g.
Breakfast: Fit & Active Mexican Blend Cheese, Smoked or Cured Ham, All Whites 100% Liquid Egg Whites, Egg (Whole) , Hippeas Nacho Vibes. Dinner: Jalapeno Peppers , Onions , Great Value Pineapple Chunks, Smithfield Ground Pork 85/15, Jasmine Rice (Cooked). Snacks/Other: Invigor8 Superfood Shake, Silk Ultra Protein Original, Vita Malt + Ginseng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|