Weigh In record (no journal entry) for 05 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2707 kcal
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Fat: 53.15g | Prot: 197.90g | Carbs: 371.87g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Tina's Frozen Burrito, Little Debbie Peanut Butter Cream Pie, Cooked Broccoli (Fat Not Added in Cooking), Mrs. T's Potato & Onion Pierogies, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2512 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Cooking - 45 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
C'mon. Who HASN'T done that though?
07 Jan 22 by member: chrisw77
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BTDT? Boris' Troubled Drunk Texting? I've done that too.
08 Jan 22 by member: chrisw77
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chrisw77's Weight History
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