Weigh In record (no journal entry) for 06 January 2022
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77.8 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1038 kcal
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Fat: 57.07g | Prot: 55.35g | Carbs: 75.23g.
Breakfast: Walnut Maple Cupcake, Green Tea. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Avocado, Philadelphia Light Cream Cheese , Smoked Light or Dark Turkey Meat, Tip Top Sandwich Thins Wholemeal. Dinner: Butter Chicken. Snacks/Other: Bulla Nourish Mango & Coconut. more...
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Losing 4.2 kg a Week
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RiskGambits's Weight History
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