Weigh In record (no journal entry) for 06 January 2022
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115.8 kg
Lost so far: 9.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1394 kcal
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Fat: 58.49g | Prot: 63.89g | Carbs: 160.97g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Le Vieux Pané Vieux Pané , Poires, Envia Yaourt aux Fruits 0%, Maître Jean Pierre Pain de Mie Complet sans Croûte, Endive, Herta Râpé de Jambon Fumé, Casino Chorizo. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Soupe de Légumes, Maître Jean Pierre Pain de Mie Complet sans Croûte, Milbona Plume de Lait. more...
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Losing 4.2 kg a Week
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jeanpierre67's Weight History
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