Weigh In record (no journal entry) for 06 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1634 kcal
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Fat: 38.50g | Prot: 186.97g | Carbs: 138.68g.
Breakfast: Woolworths Extra Large Free Range Eggs, My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Musashi 100% Whey Protein. more...
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Losing 6.3 kg a Week
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