bodybuilderesq's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

90.7 kg Lost so far: 3.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1910 kcal

Fat: 62.00g | Prot: 171.00g | Carbs: 199.00g. Breakfast: Parkview Turkey Polska Kielbasa, Gelatein, Mission Carb Balance Soft Taco Flour Tortillas, Naturegg Eggs, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Optifiber. Lunch: Kroger Raw Large Shrimp, Nissin Bowl Noodles Hot & Spicy with Shrimp. Dinner: Ling Ling Chicken & Vegetable Potstickers. more...

2199 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 9.5 kg a Week

6 Supporters Support

Comments

Nice drop👍

06 Jan 22 by member: Alnona


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bodybuilderesq's Journal, 06 Jan 22

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