Weigh In record (no journal entry) for 06 January 2022
|
58.5 kg
Lost so far: 14.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2238 kcal
|
Fat: 123.81g | Prot: 107.74g | Carbs: 178.06g.
Lunch: Quesadilla with Meat and Cheese. Dinner: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: DeMet's Original Turtles, M&M's Peanut M&M's (1 oz). more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|