Weigh In record (no journal entry) for 07 January 2022
|
81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2055 kcal
|
Fat: 45.69g | Prot: 205.51g | Carbs: 208.65g.
Breakfast: Woolworths Extra Large Free Range Eggs, My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Roasted Salted Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|