Weigh In record (no journal entry) for 06 January 2022
|
95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2666 kcal
|
Fat: 59.60g | Prot: 221.25g | Carbs: 373.32g.
Breakfast: Blueberries, Great Value Light Greek Nonfat Yogurt, Great Value Light Vanilla Yogurt, Jim Buddy's Protein Donut Chocolate, Navels Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Ensure High Protein - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla, Act II 100 Calorie Butter Mini Popcorn Bags, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. Dinner: Nature Made Vitamin D3 Adult Gummies, Fairlife Nutrition Plan Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|