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first day of vlcd, round 2.
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126 kg
Lost so far: 7.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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424 kcal
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Fat: 4.89g | Prot: 50.61g | Carbs: 50.29g.
Breakfast: Pink Lady Apples. Lunch: Cucumber, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Zucchini, Prawns. Snacks/Other: Strawberries . more...
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Gaining 1.3 kg a Week
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