Weigh In record (no journal entry) for 07 January 2022
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98 kg
Lost so far: 2.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2135 kcal
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Fat: 37.56g | Prot: 43.41g | Carbs: 166.00g.
Breakfast: McDonald's Latte with Milk (Tall). Lunch: Large Hamburger with Condiments and Vegetables , Coca-Cola Coke Zero with Vanilla. Snacks/Other: Carlton Draught, Beer. more...
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Losing 4.2 kg a Week
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chris.davies's Weight History
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