Weigh In record (no journal entry) for 07 January 2022
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67.5 kg
Lost so far: 36.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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702 kcal
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Fat: 30.05g | Prot: 33.57g | Carbs: 72.98g.
Lunch: Hadjicosta Бекон, Яйцо, Dziugas Сыр Джюгас 40%. Snacks/Other: Laima Зефир с Яблоком и Корицей. more...
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Gaining 0.7 kg a Week
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Anastasia_LCHF's Weight History
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