bodybuilderesq's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

89.4 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1600 kcal

Fat: 50.50g | Prot: 162.00g | Carbs: 141.00g. Breakfast: Kirkland Signature Optifiber, Muscle Milk 100% Whey Protein - Vanilla, Ling Ling Chicken & Vegetable Potstickers, Naturegg Eggs. Lunch: Kroger Raw Large Shrimp, Nissin Bowl Noodles Hot & Spicy with Shrimp, Mission Carb Balance Soft Taco Flour Tortillas, Lunch Mate Premium Black Forest Ham. Dinner: Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...

2267 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 9.5 kg a Week

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bodybuilderesq's Journal, 07 Jan 22

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