Weigh In record (no journal entry) for 16 May 2014
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 49.30g | Prot: 78.63g | Carbs: 161.57g.
Breakfast: Egg and Bacon Roll, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: The Laughing Cow Mini Babybel Light, Granny Smith Apples, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Basmati Rice (Cooked), Ardmona Canned Crushed Tomatoes, Zucchini, Chicken Thigh (Skin Not Eaten), Red Table Wine. Snacks/Other: Granny Smith Apples, Water. more...
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3300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Standing - 12 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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