Weigh In record (no journal entry) for 07 January 2022
|
58.1 kg
Lost so far: 14.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1819 kcal
|
Fat: 111.59g | Prot: 61.06g | Carbs: 173.14g.
Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sharp Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Mission Carb Balance Soft Taco Flour Tortillas, Hidden Valley Ranch Dip, Fritos Original Corn Chips. Snacks/Other: DeMet's Original Turtles, M&M's Peanut M&M's (1 oz), Snickers Snickers Bar (1.86 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|