Weigh In record (no journal entry) for 08 January 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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808 kcal
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Fat: 24.27g | Prot: 55.25g | Carbs: 83.69g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Prawns, Lemon Juice , Young Green Onions, Coles Shredded Iceberg, Prawns, Hard-Boiled Egg , Sacla Classic Pesto, Coles Bakery Stonebaked Vienna White Sourdough. Dinner: Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Eclipse Mints Peppermint. more...
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Losing 1.4 kg a Week
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gettingfatternotfitter's Weight History
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