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I ate too many calories yesterday and had a glass of wine, so weight loss was minor. Still going in the right direction though.Today is a new day!
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63.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1117 kcal
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Fat: 48.91g | Prot: 78.98g | Carbs: 45.05g.
Lunch: Berg Sliced Leg Ham, Baby Spinach, Lettuce, Golden Circle Beetroot Slices, Olives, Cucumber, Tomatoes, Avocado. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions, Carrots , Mushrooms , Ardmona Canned Crushed Tomatoes, Coles Beef Mince. more...
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Losing 1.4 kg a Week
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