Weigh In record (no journal entry) for 08 January 2022
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125 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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500 kcal
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Fat: 5.32g | Prot: 55.01g | Carbs: 67.95g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Cabbage , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Tomatoes, Prawns. Snacks/Other: Strawberries . more...
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Losing 7 kg a Week
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