Karen_Karen_56's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

53.4 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1022 kcal

Fat: 40.75g | Prot: 65.85g | Carbs: 87.93g. Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...

1308 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karen_Karen_56's Weight History

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