Weigh In record (no journal entry) for 16 May 2014
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 30.64g | Prot: 43.87g | Carbs: 104.34g.
Breakfast: Honeydew Melons, Cantaloupe Melons. Lunch: Lay's Classic Potato Chips (28.3g), Franz Seattle International Sourdough Bread, Kraft 2% Milk American Cheese Singles. Dinner: Sea Choice Citrus Herb Salmon. Snacks/Other: Coffee, International Delight Irish Creme Coffee Creamer. more...
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Losing 0.3 kg a Week
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garnetrising's Weight History
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