alexk24's Journal, 16 May 14

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Weigh In record (no journal entry) for 16 May 2014

88.9 kg Lost so far: 18.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:

1324 kcal

Fat: 43.77g | Prot: 108.65g | Carbs: 128.70g. Breakfast: Organic Girl Super Greens, organic whey protein 17. Lunch: Pollo Tropical Fried Yuca, Pollo Tropical Chicken Quesadilla Wrap. Dinner: Egg, Basmati Rice, organic whey protein 17. more...

2492 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alexk24's Journal, 16 May 14

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alexk24's Weight History