Weigh In record (no journal entry) for 08 January 2022
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111.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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899 kcal
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Fat: 37.16g | Prot: 100.57g | Carbs: 44.56g.
Breakfast: Beachbody Collagen Boost, Ideal Protein Mangosteen Powdered Water Enhancer, betterMD Chocolate Chip Pancakes. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple, Atlantic Salmon (Farmed) , Mushrooms , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Ideal Protein Orange Wafers, Ideal Protein Strawberry Banana Drink. more...
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Losing 1.5 kg a Week
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tiffany.nelmes's Weight History
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