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I just came back from a walking holiday. I had a small weight loss considering the exercise I did. But on the positive, I did enjoy a few restaurant meals & my weight is back into the 60s.
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1684 kcal
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Fat: 111.24g | Prot: 61.16g | Carbs: 112.84g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . Lunch: Olive Oil , Macro Walnuts, Coles Baby Rocket, Coles Halloumi Cheese, Beetroot. Dinner: Tartar Sauce, McCain Pub Style Fries, Tomato and Cucumber Salad with Oil and Vinegar, Baked or Grilled Perch. Snacks/Other: Nectarines , Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.3 kg a Week
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