Weigh In record (no journal entry) for 09 January 2022
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1342 kcal
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Fat: 60.88g | Prot: 116.27g | Carbs: 86.40g.
Breakfast: Bitesize Coffee Treats, Topmake Coconut Macaroons, Almond Milk, Coffee. Lunch: Brown Rice, Halloumi Cheese, Red Onions, Carrots, Chicken Breast. Dinner: Tip Top Sandwich Thins Wholemeal, Tomatoes, Bega Country Light Tasty Grated Cheese, Chicken Breast, Soyco High Protein Firm Tofu. Snacks/Other: Ferrero Raffaello, Lemon Crushed. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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