Weigh In record (no journal entry) for 09 January 2022
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69.2 kg
Lost so far: 7.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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496 kcal
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Fat: 31.78g | Prot: 36.72g | Carbs: 16.42g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Canned Salmon, Lettuce. Dinner: Tea with Milk, Fish, Tossed salad. Snacks/Other: Coffee & Cream. more...
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Losing 3.5 kg a Week
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Black Bess's Weight History
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