Weigh In record (no journal entry) for 09 January 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 January 2022:
|
1507 kcal
|
Fat: 36.14g | Prot: 68.69g | Carbs: 227.44g.
Breakfast: McDonald's Hot Chocolate with Skim Milk (Tall), McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread). Lunch: Bananas , Ham, Egg and Cheese Sandwich . Dinner: Sushi Hub Prawn Katsu Roll with Avocado. Snacks/Other: Cucumber (Peeled) , Tomatoes, Bananas . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrHarry76's Weight History
|