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skipped lunch a few times but ate extra on my birthday. avoiding afternoon tea and extra snacks
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90.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1702 kcal
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Fat: 51.84g | Prot: 65.48g | Carbs: 215.07g.
Breakfast: Coles Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Skimmed Milk, Danone Greek Style Yoghurt Strawberry. Dinner: Roasted Potato, Tea with Skimmed Milk, Coles Skim Milk, Cooked Green String Beans (from Fresh), Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Other: Peters Drumstick , Gin and Tonic. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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