Weigh In record (no journal entry) for 09 January 2022
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123.4 kg
Lost so far: 9.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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513 kcal
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Fat: 7.48g | Prot: 64.63g | Carbs: 48.71g.
Breakfast: Grapefruit (Pink and Red) . Lunch: New Season Whole Champignons, Asparagus (Drained Solids, Canned), Prawns. Dinner: Mushrooms , Capsicum, Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 11.2 kg a Week
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