Weigh In record (no journal entry) for 10 January 2022
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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977 kcal
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Fat: 26.89g | Prot: 42.50g | Carbs: 140.59g.
Breakfast: McDonald's Hot Chocolate with Skim Milk (Standard), Ham and Egg Sandwich. Lunch: Strawberries, Coles Kitchen Family Veggie Medley, Coles Sliced English Leg Ham. Snacks/Other: Cadbury Cherry Ripe Ice Cream, Bananas . more...
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Losing 4.2 kg a Week
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MrHarry76's Weight History
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