Weigh In record (no journal entry) for 10 January 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1312 kcal
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Fat: 51.58g | Prot: 75.18g | Carbs: 137.35g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Flora Light Margarine, Coles Swiss Style Cheese Slices, Tomatoes, Coles Bakery Stonebaked Vienna White Sourdough, Woolworths Hot Roast Chicken . Dinner: Hard-Boiled Egg , Coles Mexican Style Salad Kit, John West Protein+ Vitamin B12. Snacks/Other: Eclipse Mints Peppermint, Pears , Sweet Cherries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Losing 1.4 kg a Week
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gettingfatternotfitter's Weight History
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