Weigh In record (no journal entry) for 10 January 2022
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1199 kcal
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Fat: 50.64g | Prot: 55.87g | Carbs: 128.33g.
Breakfast: Green Tea. Lunch: Chicken Breast, Carrots, Red Onions, Halloumi Cheese, Brown Rice. Dinner: Imperial Grain Coconut Basmati Rice, Beef Rendang. Snacks/Other: Arnott's Orange Slice. more...
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Gaining 0.7 kg a Week
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RiskGambits's Weight History
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