Weigh In record (no journal entry) for 10 January 2022
|
81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
511 kcal
|
Fat: 29.69g | Prot: 44.56g | Carbs: 16.08g.
Breakfast: Coffee. Dinner: Olive Oil , Barramundi, Coles Australian Superfood Vegetable Mix, Coconut Oil. Snacks/Other: Coles Vanilla Mini Vienna Sticks, Mount Franklin Spring Water, So Good Unsweetened Almond Milk, Egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|