Weigh In record (no journal entry) for 10 January 2022
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122.8 kg
Lost so far: 10.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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475 kcal
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Fat: 11.21g | Prot: 57.39g | Carbs: 46.24g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Mushrooms , Egg White , Egg. Dinner: Woolworths Frozen Cauliflower, Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 4.2 kg a Week
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