Weigh In record (no journal entry) for 09 January 2022
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2579 kcal
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Fat: 81.15g | Prot: 174.46g | Carbs: 325.82g.
Breakfast: Potato Chips, Ham and Cheese Sandwich , Quest Cookies & Cream Protein Bar, Ensure High Protein - Vanilla, Apples, Kiwi Kids Kiwi. Lunch: Fairlife Nutrition Plan Vanilla, Tombstone Double Top Pizza, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Fairlife Nutrition Plan Vanilla, 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Cereal with Milk, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal. more...
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Gaining 3.4 kg a Week
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