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0.5lb loss
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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861 kcal
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Fat: 36.88g | Prot: 20.89g | Carbs: 114.47g.
Breakfast: Fresh Lemon Juice, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Whole Foods Market Organic Cold Pressed Juice Carrot Twist. Lunch: MARY's GONE CRACKERS ORGANIC & GLUTEN FREE Real Thin Crackers Garlic Rosemary, Hu Grain-Free Everything Crackers, Pacific Natural Foods Organic Chicken & Wild Rice Soup. Dinner: Tapenade, Milton's Organic Multigrain Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza, Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice, Ginger (Ground) . Snacks/Other: Great Value New York Style Cheesecake. more...
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1730 kcal
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Exercise:
Standing - 15 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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