Weigh In record (no journal entry) for 09 January 2022
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1476 kcal
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Fat: 72.45g | Prot: 112.19g | Carbs: 100.40g.
Breakfast: Egg White, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Spinach , Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Icelandic Yogurt, Potato French Fries. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Oil Popped White Popcorn, Now Foods MCT Oil. more...
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Losing 10.2 kg a Week
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arashbi2's Weight History
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